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Writing exclusively for Hot Press, he sets out his essential tips for looking after yourself – and dealing with whatever stresses life throws in your direction Sometimes it is hard to know where to turn when it comes to mental health.
What may work for one person may be pointless for another.
It takes a simple yet effective approach to meditation.
Your boss may want a quick chat about something trivial. However, CBT addresses these irrational thought processes using goal-orientated and systematic procedures.
There's nothing better than going out there cycling for the day. If you want to just grab a bike for the day and go out, they're great places to go.
: "Two of the girls from my band live with her and we live on the same street in London, we are part of the same circle of friends.
This is going to sound really boring but I love cycling. There's so many cafés in Dublin now and people always rave about the coffee, but I can't really tell the difference.
I know so many people who live in Dublin who have never went to the outskirts like Dalkey, Killiney, Howth. I know coffee is an art form but I just like it because it makes me feel awake.
It almost gives you the ability to step outside your body, observe your own behaviour. Once again, it’s about patience, but stick with it – it can change your life.